PUBLICATIONS

𝗧𝗛𝗘 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗥𝗢𝗟𝗘 𝗢𝗙 𝗦𝗖𝗘𝗡𝗔𝗥𝗜𝗢 𝗥𝗘𝗣𝗟𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚. In Self Defence training, preparation...

Striking the throat in a self defence situation can offer several benefits. My preferred target area which has given me good results each...

𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗜𝗟𝗘𝗡𝗖𝗘: 𝗠𝗮𝗹𝗲 𝗗𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝗔𝗯𝘂𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞. Domestic abuse is a pervasive issue that...

𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚, 𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗦𝗜𝗡𝗚 𝗔𝗡𝗗 𝗔𝗗𝗗𝗥𝗘𝗦𝗦𝗜𝗡𝗚 𝗖𝗢𝗘𝗥𝗖𝗜𝗩𝗘 𝗖𝗢𝗡𝗧𝗥𝗢𝗟 - 𝗔 𝗙𝗢𝗥𝗠 𝗢𝗙...

𝗗𝗥𝗜𝗡𝗞 𝗦𝗣𝗜𝗞𝗜𝗡𝗚 𝗔𝗡𝗗 𝗗𝗔𝗧𝗘 𝗥𝗔𝗣𝗘 𝗗𝗥𝗨𝗚𝗦 Drink spiking is when someone puts drugs or alcohol into your drink without...

𝗜𝗡𝗗𝗘𝗖𝗘𝗡𝗧 𝗘𝗫𝗣𝗢𝗦𝗨𝗥𝗘, 𝗙𝗟𝗔𝗦𝗛𝗜𝗡𝗚 𝗔𝗡𝗗 𝗖𝗬𝗕𝗘𝗥 𝗙𝗟𝗔𝗦𝗛𝗜𝗡𝗚 Indecent exposure or ‘flashing’ is when someone...

𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗨𝗞 𝗟𝗔𝗪 𝗢𝗡 𝗨𝗦𝗘 𝗢𝗙 𝗙𝗢𝗥𝗖𝗘 𝗔𝗡𝗗 𝗟𝗘𝗧𝗛𝗔𝗟 𝗙𝗢𝗥𝗖𝗘 (This a shortened version taken...

When talking about self defence, the decision to take action must be carefully considered and guided by a clear understanding of the...

In the subject of Self Defence and Combatives, understanding the human body's vulnerable points can be critical for protection. One such...

𝗖𝗢𝗡𝗙𝗨𝗦𝗜𝗢𝗡 𝗦𝗨𝗥𝗥𝗢𝗨𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗖𝗢𝗡𝗖𝗘𝗣𝗧 𝗢𝗙 𝗦𝗘𝗟𝗙 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 𝗜𝗡 𝗔 𝗖𝗢𝗨𝗥𝗧 𝗢𝗙 𝗟𝗔𝗪. As Self...

Social media has become an integral part of modern youth culture, shaping the way young people communicate, interact, and perceive the...

Sexual Abuse in the online world, often referred to as cyber sexual abuse, is a pervasive and complex issue that encompasses a range of...

Understanding the development of violence in adolescents is a complex and multifaceted issue influenced by various biological,...

Bullying remains a pervasive issue worldwide, and the UK is no exception. Despite ongoing efforts to combat bullying, it continues to...

The Hypothalamic Pituitary Adrenal (HPA) Axis is a crucial neuroendocrine system involved in the body's stress response. During violent...

When punched, humans can exhibit a range of reactions influenced by factors such as the intensity of the punch, their physical condition,...

The carotid artery, a vital blood vessel located on either side of the neck, plays a critical role in supplying oxygen rich blood to the...

Anger has the potential to blind us to rational thinking, impair judgment, and lead to impulsive or irrational behaviour. When we are...

As humans, we may sometimes confuse choking and strangulation due to several factors, including similarities in symptoms, terminology...

Adolescence is often characterised as a time of growth, exploration, and self-discovery. However, for some families, this developmental...