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FENDOUK
SPECIALISTS IN VIOLENCE PREVENTION, SELF PROTECTION & COMBATIVES
ABOUT US
At Fendo UK, we are dedicated to building safer communities through proactive violence prevention strategies. Our approach focuses on education, empowerment, and engagement, working with individuals, families, and communities to foster environments of respect, understanding, and nonviolence. We believe that by addressing the root causes of violence such as inequality, trauma, and lack of resources combined with promoting conflict resolution and healthy relationships, we can create sustainable change. Our programs offer tools and support to prevent violence before it starts, ensuring a future where everyone feels safe and valued.
OUR MISSION
We are committed to promoting personal safety, empowering individuals, and fostering a culture of prevention, Our goal is to equip you with practical Self Defence strategies, expert guidance, and valuable resources that enable you to navigate the world with confidence and peace of mind. "Empowering others with practical, real world skills in order to survive and thrive in violent encounters through a blend of reality based, stress tested and adaptive Extreme Close Quarter concepts along with in depth self Protection soft skills."
WHAT SETS US APART
Expertise: We consist of experienced Self Defence Instructors, Combatives Instructors, Security Professionals, and Violence Prevention Specialists who are dedicated to providing you with high quality, evidence based information and training.
Comprehensive Resources: From informative articles and guides to online courses and video tutorials, we offer a wide range of resources tailored to meet your specific needs and interests.
Practical Approach: We believe in practical, real world solutions that are easy to understand and apply. Our focus is on empowering you with practical skills and stratagies that you can incorporate into your daily life.
Community Engagement: We value community engagement and collaboration. Through our platform, you can connect with like minded individuals, share experiences, and support one another on your journey to personal safety.
Our Commitment to You: At Fendo UK, your safety and wellbeing are our top priorities. We are commited to providing you with accurate, reliable information, exceptional training, and ongoing support to help you achieve your goals. Whether you are looking to learn basic Self Defence, improve your situational awareness, enhance your overall safety mindset, or even become a Violence Prevention and Self Protection Specialist, we are here to support you every step of the way.
CORE PRINCIPLES
1. Simplicity: Simple, instinctive, gross motor movements that can be learned quickly and applied under high stress situations. The techniques are easy to recall and execute, making them accessible to people of all fitness levels and backgrounds.
2. Versatility: The system incorporates techniques from multiple disciplines, including Kinamutay, Jiu-Jitsu, Boxing, Krav Maga, and military combatives, allowing practitioners to adapt to various types of threats whether armed or unarmed, standing or grounded.
3. Real-World Application: Unlike traditional martial arts, Fendo is focused solely on self protection. The techniques are tested and refined to work in real life scenarios, such as muggings, home invasions, multiple attackers, street attacks or weapon related situations. Training includes scenarios based on actual incidents to prepare practitioners for the psychological and physical realities of violence.
4. Aggression and Control: We teach you to harness controlled aggression, using it to overwhelm and incapacitate an attacker while maintaining situational awareness and control. The system emphasises striking vulnerable areas, weapon disarmament, and using everyday objects as improvised weapons.
5. Mental Conditioning: Recognising that the mind is as important as the body in combat situations, HTD includes mental conditioning techniques such as stress inoculation, fear management, and Tactical analysis under pressure. We train you to remain calm and focused, even in the most chaotic situations.
TRAINING METHODOLOGY
HTD training is delivered through a combination of hands on workshops, weekly classes, short courses, seminars and just recently weekly study groups as well as online modules, and live simulation drills. The system is modular, allowing students to progress through various levels of intensity and complexity, from basic self defence techniques to advanced combatives designed for high level survival situations.
COMMUNITY & OUTREACH
We are not just about Self defence; it's a community. We regularly hold seminars, workshops, and retreats around the UK, aimed at empowering individuals, especially those in high risk professions, such as security personnel, Police, High Court Enforcement and frontline workers. We also offer specialised courses for women, addressing unique threats they may face and teaching strategies for personal empowerment and safety.
OUR VISION
Fendo UK aims to be the leading global standard for Self Protection, Violence Prevention and Extreme Close Quarter combat training. By equipping individuals with the skills and mindset needed to navigate violent encounters, we seek to reduce the impact of violence on communities and empower people to protect themselves and others.
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