Service Description

This training is designed to give women a clear, realistic understanding of personal safety, risk, and decision making, rather than relying on techniques or false confidence. The focus is on recognising danger early, managing behaviour under pressure, and making choices that reduce exposure to harm. Sessions explore how everyday environments, social conditioning, and compliance pressures can increase vulnerability. Participants learn to recognise pre-incident indicators, manage distance and positioning, set and maintain boundaries, and use voice, posture, and movement to deter escalation. Emphasis is placed on situational awareness, assertive communication, and exit strategy, not physical dominance. The psychological aspects of threat are central. Training addresses fear responses, freeze behaviour, and the impact of adrenaline, helping participants understand how the body and mind react under stress and how to work with those responses rather than against them. Where physical action is discussed, it is framed strictly as last resort survival, grounded in legality, proportionality, and the reality of injury and aftermath. There is no choreography, no sport-based thinking, and no unrealistic promises. Delivery is supportive, professional, and context-appropriate, creating a space where women can develop clarity, confidence, and personal responsibility in relation to their own safety. This is life skills training for the real world: practical, honest, and focused on reducing risk rather than winning fights. Included on the course are: * Personal Safety, Security and Self Defence * Psychology Verbal Commands * Cyber security and safety * Sexual crime and the dangers * Making the right choices